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Current Events & Workshops
SOUND MEDITATION
First Monday of every month
January - December 2022 (no class in August)
7.15pm-8.15pm
THE ELYSIAN CENTRE, 18 Cinque Ports Street, Rye, TN31 7AD
Need a bit of self-care?
Then come along for a relaxing and restorative hour of sound. A good way to reset the nervous system and bring in a sense of balance. We will explore the healing power of the voice helping to clear and balance your energy field. Then immerse yourself in the beautiful sounds of Himalayan bowls, sea drum, shanti chimes and many more sound healing instruments.
Please bring a blanket. Yoga mats are provided.
COST: £12 for the session (£10 concession for low wage, student, over 60s)
Booking is essential - limited spaces.
RETREAT SUNDAY
September 11th, October 30th, December 11th, January 8th
10am - 5pm
Peasmarsh Memorial Hall
TN31 6YA
Need a bit of self-care?
ALLOW YOURSELF TO STEP AWAY FROM THE WORLD FOR A DAY OF NURTURE, REST AND RENEWAL.
Carole will guide you through healing yoga practices, Meditation & Yoga Nidra to connect deeply with every layer of your being. As a Reiki Master and Aromatherapist she will also be sharing self care practices and tools to take home for your own wellbeing journey. Sarah, a sound healing practitioner and tutor with The College of Sound Healing will guide you on a transformative journey of sound with toning, healing sound practices and a beautiful sound bath towards the close of the day. Leah shares nourishing and delicious vegetarian food, drinks and snacks throughout your day.
Our September retreat day will also include a raw chocolate workshop with Leah and a Cacao ceremony of gratitude and intention setting to open our day.
COST:£70 Spaces are limited and prior booking is essential.
PURE RELAXATION DAY
SUNDAY 23rd OCTOBER 2022
Bannatyne Hotel and Spa Hastings
Public · Anyone
Your Pure Relaxation Day is taking place on Sun 23rd October from 11am until Sunset.
Need a bit of self-care?
Treat yourself to a day of Pure Relaxation
This Pure Relaxation Day is hosted by Calmer Self and has been designed to allow you to step away for a short time from your normal routine, detox from social media and really focus in on yourself. We have brought together a range of therapists who will share their individual practices with you.
Enjoy a day full of support, advice, tips, and coping strategies provided by 5 experts in stress reduction and relaxation.
You will get to indulge in meditation learning quick and simple stress reduction techniques.
You will be able to experience the joy and soothing effects of laughter therapy.
We will share with you how balancing your hormones and wise nutrition choices can add to your de-stressing.
You will find out how sound therapy can release your tension and we will bring the day to a close with a wonderful sound bath.
You will also have the opportunity to explore any specific areas in more depth with an NLP qualified coach.
You will come away from this day with a toolbox of coping strategies to help you manage your day to day life in a calmer way and you will be totally relaxed refreshed and revitalised.
COST:
Tickets · £81.44
CRYSTAL & SOUND WORKSHOP
SUNDAY 20th NOVEMBER 2022
Wittersham Village Hall, The Street, Kent TN30 7ED
10am - 4pm
Are you interested in the powers of sound & crystal vibration, then this is the workshop for you?
Aims of the workshop
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Learn about sound vibration
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Learn about crystal energy
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Learn to use both sound and crystals in meditation
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Understand the power of the chakras
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To enhance positive energy & experience self-healing
COST: £60
REMEMBERING IN LIGHT MEDITATIONS
Online - FREE
1st Saturday of each month 10-10.30am
If your week has been overwhelming at times take yourself to this Remembering in Light Meditation.
A soothing sense of quiet within your essential presence will be there for you to sink into. Held in compassion and love.
Dates with Sarah - Sat 3rd Sep 2022, Sat 20th Jan 2023, Sat 6th May 2023